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chef hans
Posted 1/19/2012 9:26am by Shamus Clancey.
Cayuga Pure Organic's farro for farrotto!
Cayuga Pure Organics is one of the few growers of farro in the United States. Farro is emmer, one of the oldest varieties of wheat that grows wild and was first cultivated in the Near East. This grain was used in bread and beer in Ancient Egypt and is one of five acceptable grains that can be used in matzah during passover. Farro is often used to describe other grains such as spelt, barley, and einkorn; incorrect translations of literature contribute to this misnomer.
I enjoy using CPO's farro in many dishes, it holds up better than rice in soups and imparts a nutty sweetness and pleasant chewiness. Italian cuisine has farrotto, a risotto style dish using farro. I find that it works best to crack the grain gently in a spice grinder or food processor, this helps release the starch to create that creamy risotto like texture. I've created a nice mushroom farrotto recipe, using wonderful Double E Farms shitake mushrooms and CPO's farmer fresh farro! Serve this as an awesome side dish or main dish at you holiday table this season!
Shitake Mushroom Farrotto
By Hans Butler
Ingredients
1 cup CPO farro
2 Tbsp sunflower oil (reserve half for sautéing mushrooms)
1/2 cup onion – diced (reserve half for sautéing mushrooms)
2 cloves of garlic – minced (reserve half for sautéing mushrooms)
Salt and pepper- to taste
½ tsp thyme- dried
2 Tbsp porcini powder
¼ dry white wine
1 Meyer lemon- zested and juiced
4-5 cups stock – kept warm on the stove
1 Tbsp unsalted butter
7-8oz Double E Farm’s shitake mushrooms – stems removed and minced, caps halved
Salt and pepper- to taste
¼ cup Toma Celena cheese- grated
Directions
1) In a spice grinder or food processor gently crack the farro, rinse and soak farro for 1 hour.
2) Heat a medium sized pot over medium high heat and add the drained farro, dry the farro in the pot and stir intermittently to toast the grains
3) Add oil, ¼ of diced onions, 1 minced clove of garlic, minced shitake stems, salt and pepper, and thyme – sauté over medium heat until the onions are golden brown (about 1 minute)
4) Add porcini powder, wine, and lemon zest – cook until the wine has evaporated
5) Add 1 ½ cups of heated stock and adjust heat to just below medium, stirring occasionally. When the stock has been absorbed add another ½ stock and repeat this process until the farrotto has absorbed most of the liquid and has a creamy and chewy texture – almost like very thick porridge
6) Heat a sauté pan over medium high heat, add butter and reserved sunflower oil
7) When the oil is hot and the butter melted add reserved onions and garlic, sauté until golden brown (about 1 minute)
8) Add the halved shitake mushroom caps and season with salt and pepper, sauté until the liquid released from the mushrooms has evaporated and remove from heat
9) Add ½ the lemon juice to farrotto, taste and adjust seasoning- you may want more lemon juice, salt, or pepper
10) To serve put desired amount of risotto on a plate, top with the sautéed shitake mushrooms and a sprinkle of grated cheese.
Yields 3-4 cups
Posted 1/5/2012 12:14pm by Shamus Clancey.
By Hans Butler
I really like using Cayuga Pure Organics farro in savory dishes, but it's also nice to see this whole grain make an appearance in a dessert. I like the challenge of incorporating the grain in it's whole form, rather than using the flour from the whole grain. I started looking at rice pudding recipes and decided that farro pudding would be a great locally sourced dessert. Finally I came up with my version of farro pudding, this one is appropriately spiced for the holiday season!
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Orange-Spiced Farro Pudding w/ Caramelized Apples
By Hans Butler
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Ingredients
1 cup farro – soaked for 1 hour
1 orange - zested and juiced
1 pinch of salt
½ inch knob of ginger – peeled and grated
½ tsp ground clove
½ tsp ground cinnamon
½ tsp ground allspice
2 cups water
2 cups heavy cream
½ cup maple syrup
2 egg yolks - whisked
3 Tbsp Butter
2 cups apples – ¼ inch dice
1 pinch of salt
freshly grated nutmeg
3 Tbsp Honey
2 Tbsp Cider
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Directions
1) Drain farro and put in a heavy bottomed sauce pot
2) Add orange zest, orange juice, salt, ginger, clove, cinnamon, allspice, and water
3) Bring to a boil, cover with a lid and simmer until most of the water has evaporated
4) Whisk together heavy cream and maple syrup, add this mixture to the farro
5) Simmer for about 20 minutes until the cream starts to reduce and the pudding starts to get very thick
6) At this point whisk about ½ a cup of the hot liquid in the bowl with the egg yolks, this is called tempering, then add the warmed up egg yolks to the pudding mixture while whisking continuously
7) Heat this mixture, stirring every few seconds, for about another 5-10 minutes – the mixture should be barely simmering during this time
8) Cool to room temperature and then chill in the refrigerator for a couple of hours (or serve warm)
9) While mixture is cooling, heat a sauté pan over medium-high heat
10) Add butter, when the butter has melted and is sizzling add the diced apples and a pinch of salt and a bit of freshly grated nutmeg, quickly toss them around in the pan to coat with butter
11) Add the honey toss the apples in this mixture until the honey is full melted and bubbly (only takes about 5-10 seconds)
12) Remove apples with a slotted spoon and place them in a clean bowl, add the cider to the mixture remaining in the pan and cook until golden brown and syrupy
13) Add this mixture to the apples and toss to coat, this is basically caramelized apples
14) Serve the desired amount of pudding in a dish and garnish with some caramelized apples
Yields 3-4 cups
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Posted 6/20/2011 4:14pm by Shamus Clancey.
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Brown Butter Polenta
By Hans Butler
Serves 4-6
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Ingredients
¼ # unsalted butter
½ onion, peeled and diced
3 cups water
1 cup polenta
1 sprig of fresh thyme
1 bay leaf Salt and pepper to taste
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Directions
Heat butter over medium heat (watch closely) for about 4 minutes. The butter will melt, sizzle, and then the solids in the bottom of the pan will start ot toast. The butter is ready when it is medium brown and has a nutty aroma.
Add diced onion to brown butter and season generously with salt and pepper. Saute for about 5 seconds. Add water, thyme, and bay leaf and bring to a boil. Remove thyme and bay leaf and slowly whisk in the polenta. Lower the heat to the lowest setting and continue simmering and whisking for 30 minutes.
Serve polenta soft in warm like a savory porridge or pour into a pan to make polenta cakes (good for grilling or searing in a cast iron skillet).
 Beautiful Upstate NY CPO coarse ground Polenta from Farmer Ground!
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Posted 6/20/2011 3:45pm by Shamus Clancey.
This just in; CPO live oats are awesome! You don't even need to cook them; just soak overnight, drain, and blend them up. This a delicious and simple powerhouse breakfast...and for those complaining about the chaff in their teeth: please submerge in water and agitate, remove the bits that float to the top (repeat this process at least 3 times)! It really works; I promise...and it only takes 1 single minute!
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Sprouted Raw Oatmeal (aka powerhouse breakfast)
By Hans Butler
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Ingredients
1 cup CPO live oats
½ cup water
2 tbs real maple syrup
½ tsp sea salt
¼ tsp cinnamon
¼ tsp allspice
¼ cup dried figs
2 tbs roasted pumpkins seeds
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Directions
 The night before submerge oats in water and agitate, remove any pieces that float to the top; repeat this process 3 times (this helps remove most of the chaff). Cover oats in fresh water and soak (you can soak the oats for 24hrs; if you do, change the water at least every 8 hrs).Drain the soaking liquid and rinse oats. Put the oats and all of the other ingredients in the blender; reserve the pumpkin seeds for garnish. Blend into smooth consistency (it should look like a milk shake); serve room temperature or chilled, garnish with pumpkin seeds and an extra fig.
Serves 2-4 Humans
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